Classes & Prices
On-Demand
MindBody Flow
Created by Blue Phoenix Yoga, MindBody Flow, is a Tai Chi and Yoga inspired flow class choregraphed to inspiring music.
The class begins with Tai Chi to warm up the breath and body, followed by a number of dynamic and active yoga sequences to move the body, focusing on Stability, strength and Flexibility. The class closes with a Qi Gong breathing practice and a short relaxation, bringing you into a state of Serenity.
Great for:
A full mind and body connection experience.
Suitable for: All levels
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Stretch & Move
This class is designed to move and stretch the entire body whilst giving the core a really good workout. Dynamic and static stretch techniques are used, sometimes with a little help from a yoga strap or block.
The classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy. You do not have to be flexible, but you will definitely improve it!
Great for:
Gentle stretches
and joint mobility.
Suitable for: Beginners
Tuesday 9am (60 mins)
On-Demand
Vinyasa Yoga
Vinyasa is a faster pace of yoga with an emphasis on synchronised move to breath flow. A number of yoga poses are arranged in a sequence and repeated to build heat and stamina.
There is a new sequence every month with a challenging pose to practice.
This class will leave you invigorated and energised, ready for your day.
Great for:
Full body toning with yoga.
Suitable for: All levels
At Wickham Hall
Yoga
Yoga with a different theme every week of the month.
Week 1 - Alignment
Week 2 - Alignment
Week 3 - Slow Flow
Week 4 - Inversions
Week 5 - Deep Stretches (Yin)
The class begins with breath awareness to settle the body and mind. Then, a number of yoga poses are practiced under a theme. The practice closes with breath work and/or relaxation, leaving you feeling calm and restful
Great for:
Flexibility, strength, the occassional challenge. Also improve mental focus and reduces stress.
Suitable for: All Levels
Wednesday 12:30pm (60 mins)
At Wickham Halll
4 Week Yoga Course
Whether you are new to yoga or restarting yoga, this 4 week course aims to give you some basic yoga foundations.
Course content include:
Sun Salutation
Warrior Poses
Balance Poses
Twisting Poses
Breathing Practice
and more
Course Dates:
Wednesdays 12:30 - 1:30pm
18th January - 8th February 2023
Cost: £30 for 4 weeks
(usually £10 a class)
FULLY BOOKED
Wednesday 12:30pm (60 mins)