New class starting from Wednesday 30th March.
This one hour class begins with Sun Salutation to warm the body, standing and seated poses to strengthen and lengthen the body, breath practice to fuel the body and a short relaxation to rest the body.
The venue is Wickham Hall, off West Wickham High Street (next to M&S). Car park is available opposite M&S.
Small group, limited spaces, please book in advance.