New class starting from Wednesday 30th March. This one hour class begins with Sun Salutation to warm the body, standing and seated poses...

Let's breakdown the Sun Salutation poses and look at the alignment and transition technique so we can flow from one pose to another...

Handmade by Blue Phoenix Yoga. This cute yoga mat keychain is perfect as a gift for your yoga/pilates/gym enthusiast. Click on 'Shop' to...