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This service is fully booked.

Animal Flow Workshop

  • Starts 24 Mar
  • 30 British pounds
  • Wickham Hall (Medhurst Hall)

Course Description

Get a taste of Animal Flow, the ground-based workout that utilizes only bodyweight, in just two hours. This program is specifically designed to enhance strength, flexibility, mobility, and coordination. Be prepared for a challenge, but don't worry – it's also a lot of fun! Please note that this workshop is unsuitable if you are suffering from wrist issues.


Upcoming Sessions


Cancellation Policy

CLASS booking can be cancelled up to 24 hours prior to start time. If you booked with a Price Plan, your class will be credited to your account to use next time. Payment is non-refundable. If you booked as PAYG, select RESCHEDULE to book another time slot. If you select CANCEL, payment will not be refunded. You may cancel a COURSE or WORKSHOP by email, with at least 10 days notice before the start date. A £5 admin fee applies.


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