Nurture your Mind & Body
with Blue Phoenix Yoga
Stability | Flexibility| Serenity
Welcome to Blue Phoenix Yoga. We offer a variety of classes to move, mobilise and strengthen your body, as well as nurture your mind. The programme of classes aims to cultivate Stability, Flexibility and Serenity, creating a strong, lean, flexible body and a calm mind. From the very accessible class like Stretch & Move to various styles of yoga, it will set up your day on a positive note. All classes have lower and advanced options to suit your level.
Access classes online via Zoom or live in-person. There are many benefits to online classes, you can exercise in the comfort of your own space without the pressure of other participants, it reduces travelling time to and from the gym, and you may even be able to fit it around your work schedule. However, for a more interactive experience, in-person class is recommended.
About Nancie
People come to yoga for different reasons. Many people come to yoga looking to fix a problem, e.g., to reduce stress and anxiety, to promote better sleep, to improve flexibility or to find peace. Some stumble across yoga not really looking for a solution but heard that it is ‘good’ for you. That was me. Twenty years ago, I was a first-time mother looking for post-natal exercises to get back into shape and desperately in need of some time to myself. Little did I know that 20 years later, yoga would become my life...
Contact Me
Have a question? Drop me a message below.