Blissful Spine Yoga
"You are only as young as your spine."
Course Description
A blissful spine means a spine that feels free, supported, and alive with ease. This class weaves together mindful yoga movements with targeted core exercises to promote healthy spinal mobility . Some of the sequences are designed by a my teacher who is also a physiotherapist, offering a functional approach to spinal health. Expect a balanced, accessible class that supports posture, relieves tension, and helps you move with greater comfort and awareness in everyday life. Level: All levels and beginners
Upcoming Sessions
Cancellation Policy
Regular weekly CLASS booking can be cancelled up to 24 hours prior to start time. If you booked with a Price Plan, your class will be credited to your account to use next time. Payment is non-refundable. If you booked as PAYG, select RESCHEDULE to book another time slot. If you select CANCEL, payment will not be refunded. One-off class/workshop/course are non-refundable.