Workshop - Headstand (FWMar26)

Course Description

Focused Workshop: Headstand and Forearm Balance Whether you’re curious about getting upside down for the first time or looking to refine your technique, this supportive and playful session will guide you through the foundations of safe and confident inversions. We’ll explore alignment, strength, balance, and mindset while breaking down poses step-by-step with plenty of options and modifications. You’ll learn drills and techniques to build stability in the shoulders and core, develop body awareness, and practice headstand and forearm balance in a safe and encouraging environment. Wall support and partner work will be available, so everyone can progress at their own pace. Expect a mix of strength building, mobility work, and plenty of time to play and explore upside down. Come ready to challenge yourself, have fun, and see the world from a new perspective. Level: All Levels Please note: This workshop is not suitable for individuals with heart conditions, eye problems, high blood pressure, pregnancy, or shoulder injuries. If you are unsure whether this workshop is appropriate for you, please get in touch with me.