Workshop - Rocket Yoga (EYPSep26)

Course Description

Extended Yoga Practice Rocket with Animal Flow Rocket Yoga is a dynamic and progressive style of yoga rooted in Ashtanga Vinyasa. Animal Flow is a bodyweight exercise program inspired by animal locomotion. Expect a strong, flowing sequence that links breath with movement, builds heat, and challenges strength, flexibility, and balance. You’ll have the opportunity to explore more advanced postures like arm balances and inversions, while always being offered modifications to suit your level. Set to upbeat, rhythmic music, Rocket Yoga creates an energising and empowering atmosphere, helping you move with intention, confidence, and playfulness. Level: Intermediate/Advanced