Workshop - Yang & Yin (EYPJul26)

Course Description

Extended Yoga Practice - Finding Balance: Yang & Yin Light & Dark, Day & Night, Warm & Cold, Move & Rest. These are the qualities of opposite energies - Yang & Yin. This workshop will explore the balance between movement and stillness through Tai Chi, a slow and mindful Hatha flow, and a deeply restorative Sound Bath relaxation. It’s an opportunity to cultivate steadiness, reconnect with yourself, and leave feeling refreshed and rebalanced. Level: All Levels