Workshop: Cave Yoga & Sound (QPNov26)

Course Description

Quiet Practice: Yin Yoga, Breath & Sound Bath Step away from the noise of everyday life and journey inward with a deeply restorative experience of breathwork, slow yoga and crystal quartz sound bath, held within the unique stillness of a cave. Surrounded by dim light, silence and stone, we’ll begin with gentle breathwork to quiet the mind and settle into the present moment, followed by slow, nurturing yoga to encourage the body to soften and release. As you settle into stillness, the pure tones of crystal quartz sound bowls will fill the cave, their vibrations resonating through the space and reverberating against the stone. Each note lingers and expands, creating an immersive experience where you can not only hear the sound, but feel enveloped by it. A deeply calming journey into stillness, spaciousness and connection with yourself. Bring mat, cushion and blanket for extra comfort. Level: All levels and Beginners