Workshop: Hatha Vinyasa (EYPDec26)

Course Description

Extended Yoga Practice: Deep Samadhi Sequence. Revisiting our extended 2-hour yoga experience exploring the Deep Samadhi Sequence. A powerful Hatha Vinyasa practice designed by my teacher to help reclaim the full potential of the physical and mental body, journeying through the chakras. This is an opportunity to move beyond the pace and structure of a regular one-hour class and truly immerse yourself in the practice. We’ll close with 20 minutes of Equanimity Pranayama, meditation and deep relaxation - precious elements that are often shortened or omitted when time is short. A spacious practice to move, breathe, turn inward and reconnect with yourself. Two hours. One complete journey. A beautiful way to close the year. Level: All Levels