Nurture your Mind & Body
Stability | Flexibility| Serenity
Blue Phoenix Yoga is the perfect place to explore the many benefits of yoga. I’m Nancie and I am a certified fitness and yoga instructor based in Bromley, Kent. Yoga has gifted me so much over the past 20 years, not only with a strong body but also a deeper connection where I discovered compassion for myself and others, a greater resiliency and more freedom for my body, mind and soul to flourish. It fills me with joy to be able to share my passion through the path of teaching with you.
"My mission is to share this ancient practice and help people develop better self-awareness and mindfulness so that they can live a healthier and more balanced life."
Come and join me to discover the power of yoga and its many benefits at these locations. The classes below are Pay As You Go. You can also find me at members only clubs - David Lloyd, Virgin Active and Nuffield Health. My classes range from traditional yoga styles like Hatha, Vinyasa and Yin to New Age flow classes like Les Mills BodyBalance, Spirit and Animal Flow.
Tuesday 10:20am Animal Flow @Mytime The Spa
Tuesday 7:30pm BodyBalance @Mytime The Spa
Wednesday 12:30pm Yoga @The Assembly Halls
Thursday 10:15am BodyBalance @Mytime The Spa
Thursday 12pm Yoga @Downham LC
Thursday 7:30pm Flow Yoga @Wickham Hall
Yoga is a 5000 years old ancient practice consisting of moral or ethical guides to how we live our lives, the practice of physical poses and breath control to improve the overall health of our body. The practice offers space to quiet the mind and connect deep with our inner self.
Yoga is good for your soul and good for your body. Anyone can practice yoga, regardless of age or flexibility. Here are some great reasons to practice yoga:
Builds muscle strength
Manage stress better
Good for your back
Reduce aches and pain
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What People Say
"We luckily found Nancie back in April and have been attending her classes ever since. She has kept us going this year with her enthusiasm, expert teaching and her enjoyment in helping us through her wide range of exercises. She takes time to explain everything and really takes an interest in her ladies and gents. Thank you Nancie."
- A & J
Have a question? Drop me a message below.